Use Meditation to Find Calm & Ease Anxiety
in 5 Days
"I never thought meditation could fit into my life as a busy mom—until I found this guide. It’s simple, practical, and has been a total game changer for my stress levels!"
Are you ready to create balance and feel more grounded?
I'm Chanel. A writer and self-love advocate, dedicated to teaching moms how to use meditation to reclaim their peace and emotional well-being - without adding another overwhelming task to their to-do list!
A step-by-step guide to incorporating meditation into your daily routine (without needing an hour of quiet time)
Science-backed techniques to help you reduce stress and overwhelm in just a few minutes a day
Plus: Daily prompts to help you shift your mindset and create a sustainable self-care practice
This free email course gives you everything you need to find calm, even in the chaos of motherhood.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Understanding Anxiety & Why Meditation HelpsDay 2: Creating Your Meditation Sanctuary (Even in a Chaotic Life)Day 3: Finding Your Meditation Style (Because Sitting Still Isn’t for Everyone)Day 4: How to Meditate Through Anxiety, Without Forcing ItDay 5: Make Meditation Stick, Even on the Hardest Days
Hooray! The first lesson of "From Chaos to Calm: A 5-Day Guide for Busy Moms to Use Meditation to Ease Anxiety and Find Peace" is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Chanel).This email contains instructions to get started with "From Chaos to Calm," so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏽)